Tis the Season-For Random Acts of Kindness
For Random Acts of Kindness
Doing goods makes you feel good. We all encounter many opportunities for random acts of kindness throughout our day. Watch for them and then simply, take action–pay for the person behind you at the drive-thru, shovel the neighbor’s driveway, put an encouraging note on a co-worker’s desk, go visit someone in a nursing home or hospital, or let someone go in front of you at the checkout.
Download On Track with Barix: Tis the Season
About Deb Hart
Deb Hart is a Registered Dietitian Nutritionist. For the last 28 years, she has been helping bariatric surgery patients reach their health and weight goals. She teaches people how to set up a lifestyle that supports a healthy weight. Deb set up her own lifestyle to include lots of long walks with her furry family members, workout classes at her local wellness center, meal prepping, and finding new ways to enjoy foods without added sugar.
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