Tis the Season-To Be Joyful
To Be Joyful
What particular parts of the holiday season make you happy? Take 5 right now and make a quick list. You can add to it later, but those first thoughts are going to be where you want to concentrate your time, energy and financial resources. While you’re at it, write down any people or events that are too stressful or just-not-enjoyable that you you’d rather avoid this year.
Download On Track with Barix: Tis the Season
About Deb Hart
Deb Hart is a Registered Dietitian Nutritionist. For the last 28 years, she has been helping bariatric surgery patients reach their health and weight goals. She teaches people how to set up a lifestyle that supports a healthy weight. Deb set up her own lifestyle to include lots of long walks with her furry family members, workout classes at her local wellness center, meal prepping, and finding new ways to enjoy foods without added sugar.
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