Tis the Season-To Be Realistic

To Be Realistic

We are shown images of happy families and friends celebrating the holidays with beautiful elaborate decorations and extravagant meals. Don’t let these cheery images set your expectations too high. They simply do not match reality for many people. You or a family member may be experiencing hardships that don’t just disappear for the holidays. Your family simply may not be that happy. You may have unique situations and family members to deal with. It’s okay that your holiday experiences don’t match the created media images. This is your holiday and you can savor the beautiful moments, big or small.

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About Deb Hart

Deb Hart is a Registered Dietitian Nutritionist. For the last 28 years, she has been helping bariatric surgery patients reach their health and weight goals. She teaches people how to set up a lifestyle that supports a healthy weight. Deb set up her own lifestyle to include lots of long walks with her furry family members, workout classes at her local wellness center, meal prepping, and finding new ways to enjoy foods without added sugar.
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