To Be Mindful
It’s easy to be so busy this time of year that we don’t really take time to enjoy any of it. Purposely take a few moments throughout each day to stop and notice the wonder of the season—the decorations, the lighting, the smells, the traditions, and of course family and friends. Little things, like picturing and appreciating the person as you’re wrapping their gift or writing their card, can turn a mundane task into a meaningful moment.
Download On Track with Barix: Tis the Season
About Deb Hart
Deb Hart is a Registered Dietitian Nutritionist. For the last 28 years, she has been helping bariatric surgery patients reach their health and weight goals. She teaches people how to set up a lifestyle that supports a healthy weight. Deb set up her own lifestyle to include lots of long walks with her furry family members, workout classes at her local wellness center, meal prepping, and finding new ways to enjoy foods without added sugar.
