It’s Tough in the Beginning

2017 – Your Healthiest Year Yet

It’s Tough in the Beginning. When you first start working on a goal, it takes a lot of effort. You need to overcome your auto-pilot—you know, that tendency to do something a certain way without thinking about it. It takes practice, sometimes lots and lots of practice. But, the good news is that over time your efforts can actually change the neuro-pathways in your brain—making the desired behavior the new auto-pilot. You won’t even need to think about it, or at least not as much. Each small goal reached will add up to a healthier you.

Download On Track with Barix: 2017 Your Healthiest Year Yet

About Deb Hart

Deb Hart is a Registered Dietitian Nutritionist. For the last 28 years, she has been helping bariatric surgery patients reach their health and weight goals. She teaches people how to set up a lifestyle that supports a healthy weight. Deb set up her own lifestyle to include lots of long walks with her furry family members, workout classes at her local wellness center, meal prepping, and finding new ways to enjoy foods without added sugar.
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