It’s Tough in the Beginning

2017 – Your Healthiest Year Yet

It’s Tough in the Beginning. When you first start working on a goal, it takes a lot of effort. You need to overcome your auto-pilot—you know, that tendency to do something a certain way without thinking about it. It takes practice, sometimes lots and lots of practice. But, the good news is that over time your efforts can actually change the neuro-pathways in your brain—making the desired behavior the new auto-pilot. You won’t even need to think about it, or at least not as much. Each small goal reached will add up to a healthier you.

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