2017 – Your Healthiest Year Yet
It’s all About Attitude and Perspective. We’ve given food a much higher status than it deserves. It is essential to nourish our bodies and should be enjoyed. It makes a poor friend, comforter, entertainer and boredom fighter. You need to think about food differently. A birthday celebration isn’t about the cake; it’s about celebrating the person. Shift the focus away from food and onto other aspects of life. Daily exercise is essential to weight maintenance and good health. We cannot expect to live healthy lives without it. Instead of avoiding and dreading exercise, enjoy the fact that you’re able to walk, feel the power in your muscles as you challenge them, and notice how much your fitness improves with your effort.