Studies have shown that people who track their food intake and exercise are more likely to be successful losing weight and in keeping it off. Why does this simple act work so well? There are several reasons:
- Tracking helps you to see changes that happen overnight or, even more importantly, over time. You can clearly see if your calorie intake has shifted from 900 calories to 1400 calories—something as simple as a Starbucks drink can make that happen.
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About Deb Hart
Deb Hart is a Registered Dietitian Nutritionist. For the last 28 years, she has been helping bariatric surgery patients reach their health and weight goals. She teaches people how to set up a lifestyle that supports a healthy weight. Deb set up her own lifestyle to include lots of long walks with her furry family members, workout classes at her local wellness center, meal prepping, and finding new ways to enjoy foods without added sugar.
