Studies have shown that people who track their food intake and exercise are more likely to be successful losing weight and in keeping it off. Why does this simple act work so well? There are several reasons:
- Tracking helps you to see changes that happen overnight or, even more importantly, over time. You can clearly see if your calorie intake has shifted from 900 calories to 1400 calories—something as simple as a Starbucks drink can make that happen.
