Tracking Keeps You Honest

Studies have shown that people who track their food intake and exercise are more likely to be successful losing weight and in keeping it off. Why does this simple act work so well? There are several reasons:

  • It’s easy to plan to exercise a specific number of times each week, but tracking will keep you honest about how many of those sessions actually take place. Regular exercise is key to long-term health.

Download On Track with Barix: Track Your Way to Success

This entry was posted in On Track With Barix Newsletter. Bookmark the permalink.