Studies have shown that people who track their food intake and exercise are more likely to be successful losing weight and in keeping it off. Why does this simple act work so well? There are several reasons:
- Tracking teaches you the nutrient content of the foods and beverages you are selecting. You’ll understand how specific foods better help you to reach your goals. You will certainly hesitate when you discover the high calorie, fat, or sugar content of a food you thought was pretty healthy.
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About Deb Hart
Deb Hart is a Registered Dietitian Nutritionist. For the last 28 years, she has been helping bariatric surgery patients reach their health and weight goals. She teaches people how to set up a lifestyle that supports a healthy weight. Deb set up her own lifestyle to include lots of long walks with her furry family members, workout classes at her local wellness center, meal prepping, and finding new ways to enjoy foods without added sugar.
