Track Your Way to Success

Studies have shown that people who track their food intake and exercise are more likely to be successful losing weight and in keeping it off. Why does this simple act work so well? There are several reasons:

  • Tracking cuts down on mindless munching and increases your awareness of what and how much you are eating. Tracking encourages you to set goals and you become aware of when you are and are not meeting those goals.

Download On Track with Barix: Track Your Way to Success 

This entry was posted in On Track With Barix Newsletter. Bookmark the permalink.