Tuna Spinach Salad: Bariatric Recipe

Tuna Spinach Salad

Tuna Spinach Salad

6 cups baby spinach
1 cup canned white beans, rinsed and drained
4 ounces sliced mushrooms
1 15-ounce can artichoke hearts, drained and halved
2 7-ounce packs chunk white tuna
1 tbsp extra virgin olive oil
2 tbsp white wine vinegar
1 tbsp lemon juice
1 tbsp water

Wash and dry baby spinach leaves. Place in a large bowl with tomatoes, white
beans, mushrooms, artichoke hearts and tuna. Whisk oil, vinegar, lemon juice
and water, or place in a small screw-top jar and shake vigorously. Drizzle over
salad and toss well. Makes 5 servings.

Nutrition information per serving: 203 calories, 23 grams protein, 3 grams fat, 20 grams
carbohydrate, 575 mg sodium.

Download Recipe: Tuna Spinach Salad Recipe

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Tuna Spinach Salad: Bariatric Recipe
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