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Vanilla Protein Java

Posted on November 11, 2015 by Deb Hart

Vanilla Protein Java

1 cup ice
1/2 cup chilled strong-brewed coffee
1 scoop vanilla protein powder (Matrix 2.0 or other)
1/4 cup milk
1/4 cup Dannon Triple Zero vanilla yogurt

Place all ingredients in blender and blend until smooth. Makes 1 serving.

Nutrition information per serving: 177 calories, 31 grams protein, 2 grams fat, 11 grams carbohydrate, 131 mg sodium.

 Download Healthful Tips: Jumping Java

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Deb Hart

Deb Hart is a Registered Dietitian Nutritionist. For the last 28 years, she has been helping bariatric surgery patients reach their health and weight goals. She teaches people how to set up a lifestyle that supports a healthy weight. Deb set up her own lifestyle to include lots of long walks with her furry family members, workout classes at her local wellness center, meal prepping, and finding new ways to enjoy foods without added sugar.

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