1 cup ice
1 scoop vanilla protein powder (Matrix 2.0 or other)
½ frozen banana (peel the banana before freezing)
1 cup strong brewed coffee, chilled
½ cup milk, skim
Stevia or Splenda to taste if desired
Place all ingredients in blender and blend until smooth. Makes 1 serving.
Nutrition information per serving: 206 calories, 28 grams protein, 2 grams fat, 22 grams carbohydrate, 132 mg sodium.
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About Deb Hart
Deb Hart is a Registered Dietitian Nutritionist. For the last 28 years, she has been helping bariatric surgery patients reach their health and weight goals. She teaches people how to set up a lifestyle that supports a healthy weight. Deb set up her own lifestyle to include lots of long walks with her furry family members, workout classes at her local wellness center, meal prepping, and finding new ways to enjoy foods without added sugar.
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