1 cup ice
1 scoop vanilla protein powder (Matrix 2.0 or other)
½ frozen banana (peel the banana before freezing)
1 cup strong brewed coffee, chilled
½ cup milk, skim
Stevia or Splenda to taste if desired
Place all ingredients in blender and blend until smooth. Makes 1 serving.
Nutrition information per serving: 206 calories, 28 grams protein, 2 grams fat, 22 grams carbohydrate, 132 mg sodium.