Want to Conquer the Holiday? Accept

Fresh tips to help you do just that.


Let your differences go, at least for the holidays, and just enjoy the uniqueness of each family member, friend and co-worker. We often have the choice of being right or being kind–your kind words and actions often have a more positive impact than attempts to prove that you are right (even if you are).

About Deb Hart

Deb Hart is a Registered Dietitian Nutritionist. For the last 28 years, she has been helping bariatric surgery patients reach their health and weight goals. She teaches people how to set up a lifestyle that supports a healthy weight. Deb set up her own lifestyle to include lots of long walks with her furry family members, workout classes at her local wellness center, meal prepping, and finding new ways to enjoy foods without added sugar.
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