It Worked for Me

It Worked for Me
Submitted by Ashley J.

I have a treadmill and like to walk, but I find that I get bored after a few minutes and start to think about all of the other things that I should be doing. I started to watch an “on demand” TV series and soon I was spending more time on the treadmill with the series to occupy my mind. I’ve been able to walk for 50 minutes (the length of the show) 5 x a week since starting this. I’m feeling more fit and more relaxed.




About Deb Hart

Deb Hart is a Registered Dietitian Nutritionist. For the last 28 years, she has been helping bariatric surgery patients reach their health and weight goals. She teaches people how to set up a lifestyle that supports a healthy weight. Deb set up her own lifestyle to include lots of long walks with her furry family members, workout classes at her local wellness center, meal prepping, and finding new ways to enjoy foods without added sugar.
This entry was posted in Barix Healthful Tips. Bookmark the permalink.

Comments are closed.