Recipe: Spicy Kale Chips

Spicy Kale Chips

4 cups curly kale leaves, torn and stems removed
2 tablespoons olive oil
1/2 teaspoon salt
1/2 teaspoon chili powder and/or ground cumin

Preheat oven to 300 degrees F. Line two large baking sheets with parchment paper. Arrange kale in a single layer on prepared baking sheets, allowing space between the leaves. Brush with oil; sprinkle with chili powder and/or cumin. Bake for 20 to 25 minutes or until crisp. Cool for 30 minutes before serving. Makes 6 servings.

Nutrition information per serving: 63 calories, 2 grams protein, 5 grams carbohydrate, 5 grams fat, 217 mg sodium.

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About Deb Hart

Deb Hart is a Registered Dietitian Nutritionist. For the last 28 years, she has been helping bariatric surgery patients reach their health and weight goals. She teaches people how to set up a lifestyle that supports a healthy weight. Deb set up her own lifestyle to include lots of long walks with her furry family members, workout classes at her local wellness center, meal prepping, and finding new ways to enjoy foods without added sugar.
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