It worked for me

It worked for me

I pair up fruits and veggies with a little protein or fat to satisfy my family between meals. Peanut butter is a favorite with apples, bananas and celery. Hummus works well with any veggie. Yogurt or cottage cheese with berries is always a hit. A baggie of cut-up veggies with a side of ranch dressing is perfect to send to school or work. I try to mix it up and my family is eating a lot better.

About Deb Hart

Deb Hart is a Registered Dietitian Nutritionist. For the last 28 years, she has been helping bariatric surgery patients reach their health and weight goals. She teaches people how to set up a lifestyle that supports a healthy weight. Deb set up her own lifestyle to include lots of long walks with her furry family members, workout classes at her local wellness center, meal prepping, and finding new ways to enjoy foods without added sugar.
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