It worked for me
I pair up fruits and veggies with a little protein or fat to satisfy my family between meals. Peanut butter is a favorite with apples, bananas and celery. Hummus works well with any veggie. Yogurt or cottage cheese with berries is always a hit. A baggie of cut-up veggies with a side of ranch dressing is perfect to send to school or work. I try to mix it up and my family is eating a lot better.