Spinach Poppy Seed Salad

Spinach Poppy Seed Salad

4 cups romaine lettuce, washed and chopped
4 cups spinach leaves, washed and chopped
4 cups green leaf lettuce, washed and chopped
1 cup mandarin oranges, packed in juice, drained
1/2 cup pomegranate seeds
1/2 cup red onion, chopped
2 ounces pecans, chopped

Mix greens together. Top with oranges, pomegranate seeds, onion and pecans. Pour lite dressing over entire salad just before serving. Makes 6 servings.

Nutrition information per serving: 105 calories, 4 grams protein, 7 grams fat, 16 grams carbohydrate, 9 mg sodium.  

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About Deb Hart

Deb Hart is a Registered Dietitian Nutritionist. For the last 28 years, she has been helping bariatric surgery patients reach their health and weight goals. She teaches people how to set up a lifestyle that supports a healthy weight. Deb set up her own lifestyle to include lots of long walks with her furry family members, workout classes at her local wellness center, meal prepping, and finding new ways to enjoy foods without added sugar.
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