March 8
Connect with others who are working to improve their lifestyle habits. Share ideas for eating better and moving more. Encourage each other and celebrate successes. Buddy up for workouts; you’re more likely to follow through if someone is counting on you.
Download On Track with Barix: March Ahead to Better Health
About Deb Hart
Deb Hart is a Registered Dietitian Nutritionist. For the last 28 years, she has been helping bariatric surgery patients reach their health and weight goals. She teaches people how to set up a lifestyle that supports a healthy weight. Deb set up her own lifestyle to include lots of long walks with her furry family members, workout classes at her local wellness center, meal prepping, and finding new ways to enjoy foods without added sugar.
