Therapist — Utilizing the services of a professional therapist can help you to work through emotional issues and put some solid stress management skills in place. Setting aside structured time each week to work through issues and build new skills is essential. Most people are not very likely to do that on their own. The insight of someone who is trained and not close to the emotions of your particular situation may be able to help you make breakthrough progress that wouldn’t otherwise happen.
Download On Track with Barix: Developing a Support Team
About Deb Hart
Deb Hart is a Registered Dietitian Nutritionist. For the last 28 years, she has been helping bariatric surgery patients reach their health and weight goals. She teaches people how to set up a lifestyle that supports a healthy weight. Deb set up her own lifestyle to include lots of long walks with her furry family members, workout classes at her local wellness center, meal prepping, and finding new ways to enjoy foods without added sugar.
