To Stress Less
Accept the realities that certain situations are less than optimal and there are some people in your life who drive you nuts. People have their own unique characteristics and they are not going to change just because of the time of year. Rather than letting these realities get to you, try your best to let it be what it is. Keep a positive focus and let bothersome people and situations go.
Download On Track with Barix: Tis the Season
About Deb Hart
Deb Hart is a Registered Dietitian Nutritionist. For the last 28 years, she has been helping bariatric surgery patients reach their health and weight goals. She teaches people how to set up a lifestyle that supports a healthy weight. Deb set up her own lifestyle to include lots of long walks with her furry family members, workout classes at her local wellness center, meal prepping, and finding new ways to enjoy foods without added sugar.
