Author Archives: Deb Hart

Get Those Priorities Straight

In our world, there are many people and things vying for our attention. Some deserve a top spot on our priority list (faith, family, and friends) without a doubt. Others need to be near the top too (job and home). … Continue reading

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How to Conquer Type 2 Diabetes with Weight Loss Surgery

  How does Weight Loss Surgery Help? Bariatric surgery has been proven by many studies to be the most effective method to achieve long-term weight loss. Not only that but 83% percent of Type 2 diabetic patients undergoing weight loss … Continue reading

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Time to Take Time Out?

The constant activity and distractions of our lives can leave us depleted of energy, direction, balance, and priorities. It’s a balancing act to meet all of the demands in our lives, and we often leave quiet reflective time out of … Continue reading

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Is Gluten Free Right For You?

Is Gluten Free Right for You? There are a lot of claims about the benefits to following a gluten free diet including improved health, weight loss, enhanced athletic performance, reduction in fibromyalgia symptoms, behavior improvements in autism, and increased energy. … Continue reading

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Eat Better with More Veggies

Rather than thinking about what to take away from your diet to make it healthier, start to think about what you can add in—more veggies. Try these tips and in no time at all you’ll be eating better. How to … Continue reading

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