Author Archives: Deb Hart

How to Cut the Sugar

Get Ready For Surgery: Avoiding Added Sugars Weight loss surgery is a great tool to help you to improve your health and take control of your quality of life. The time from the consultation with your surgeon at Barix Clinics … Continue reading

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How to Choose the Right Multi

How to Choose the Right Multi Eating right and taking proper vitamin and mineral supplements consistently are key to your health after surgery. For individual recommendations, ask your bariatric surgeon or nutritionist. Select the right supplements for you based on … Continue reading

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Looking to Improve? Focus on the Little Things

Looking to Improve? Focus on the Little Things When the decision is made to improve an area of our life–finding a new job, getting fit or becoming debt free, it is hard to be patient; we want to see results … Continue reading

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2019 Health and Fitness Trends

2019 Health and Fitness Trends Many of the health and fitness trends that started last year are being refined and improved upon. This is a great year to make health and fitness a top priority! Fresh, Wholesome, Unprocessed Foods People … Continue reading

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What Happens When You Eat Six Small Meals?

Get Ready For Surgery: Six Small Meals Weight loss surgery is a great tool to help you to improve your health and take control of your quality of life. The time from the consultation with your surgeon at Barix Clinics … Continue reading

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