Author Archives: Deb Hart

Move More to Warm Up and Boost Energy

Shorter days and cold weather have taken over and it’s tough to get motivated for a brisk outdoor walk. Instead of curling up on the couch with a blanket to stay warm, ramp up an indoor exercise program. You’re sure … Continue reading

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It’s Time to Conquer Destructive Habits

You know that making better food choices and getting to the gym more often will help you reach your goals, but you cannot seem to do it. You’ve tried, but time and again, resort back to old familiar ways. What … Continue reading

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Merry Christmas

  Wishing you and your families a very blessed and peaceful Christmas and Holiday Season.

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Find Inner Peace

Want to Conquer the Holidays this Year? The mind, body and spirit are all interconnected.  Set aside time today for those things that give you a sense of inner peace, comfort, and strength.  Everyone is different, but consider praying, meditating, … Continue reading

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Stay on Track

Want to Conquer the Holidays this Year? Stay on track.  Give yourself permission for a small splurge, but keep it in check.  You aren’t going to feel good if you overdo it and this isn’t all about the food anyway.

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