Author Archives: Deb Hart

How to Eat Better Meal by Meal – Lunch

It’s easy to get in the habit of eating lunches out or settling for the same old boring lunch from home. It doesn’t have to be that way. Keep your taste buds excited at lunchtime with these simple, healthy, and … Continue reading

Posted in On Track With Barix Newsletter | Comments Off on How to Eat Better Meal by Meal – Lunch

Want to Conquer the Holidays this Year? Keep a Gratitude Journal

Fresh tips to help you do just that. Keep a Gratitude Journal A surprising choice impacts our health as much as the foods we eat and the exercise we do; an outlook of gratitude. This is something we all can … Continue reading

Posted in Barix Healthful Tips | Comments Off on Want to Conquer the Holidays this Year? Keep a Gratitude Journal

Want to Conquer the Holidays this Year?

Fresh tips to help you do just that. Fruit Dip 1 Carton Dannon Triple Zero Greek yogurt 4 oz cream cheese, fat-free 1/8 tsp vanilla extract 2 tsp stevia or other sweetener Place all ingredients in a small bowl and … Continue reading

Posted in Barix Recipes | Comments Off on Want to Conquer the Holidays this Year?

Want to Conquer the Holidays this Year?

Fresh tips to help you do just that. Holiday Shopping Wear a pedometer and keep track of your steps. Shoot for at least 10,000 steps a day. Hit your goal by doing at least some of your shopping at stores … Continue reading

Posted in Barix Healthful Tips | Comments Off on Want to Conquer the Holidays this Year?

Want to Conquer the Holidays this Year?

Fresh tips to help you do just that. Best Brownies 1/4 lb butter (1 stick) 2 cups erythritol (powdered, not granulated) 1 Tbsp vanilla 4 eggs (room temp is best) 1/2 cup cocoa 1 tsp salt 4 oz unsweetened chocolate, … Continue reading

Posted in Barix Recipes | Comments Off on Want to Conquer the Holidays this Year?