Author Archives: Deb Hart

The Skills You Need to Prevent Regain

When you’ve developed positive coping skills it is easier to stay motivated and on track with the consistent eating and exercise habits that are so important to maintaining a healthy weight. When life gets challenging it is natural to gravitate … Continue reading

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Celebrate National Peanut Butter Lover’s Day

March 1st is National Peanut Butter Lover’s Day–who knew? If you love peanut better, chances are you’ll love the taste of powdered peanut butter, like PB2. It’s great to make the switch from regular peanut butter in these recipes—by doing so, … Continue reading

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Vitamin B 12 – Essential for Good Health

The right level of vitamin B 12 helps your body to function at its peak. Weight loss surgery puts you at risk for a Vitamin B 12 deficiency, causing sluggishness and even irreversible nerve damage if not treated. The good … Continue reading

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Have a Sugar Free Valentine’s Day

If Valentine’s Day conjures up images of heart-shaped candy boxes, cupid cupcakes and other sweet treats, you are not alone. We grew up with the commercialism and the traditions of this holiday just like all the others. One of the … Continue reading

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How to Eat Better Meal by Meal – Dinner

It’s easy to get into the habit of stopping to get a bite to eat on the way home, but those restaurant meals come with a nutritional cost. If you’re ready to get serious about eating better, the first place … Continue reading

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