Author Archives: Deb Hart

What Happens When You Eat Mini Meals?

You know that eating small, frequent meals after your surgery will help your body get the nourishment it needs to run smoothly.  But, who has the time and does it really matter anyway? We’ve put together some compelling reasons why … Continue reading

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How to Get the Fluid You Need

Water is number 1; the most important nutrient. You need it to survive and to thrive. After weight loss surgery, when gulping is replaced with sipping, it is more important than ever to monitor your fluid intake. When you get … Continue reading

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How to Get Back to Basics and Eat Better

It’s hard to resist the temptation and ease of ready-to-eat meals and snacks. But those highly processed foods are wreaking havoc on our health and causing us to gain weight. A diet high in processed foods increases the risk of … Continue reading

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Healthy Habits for Heading Back to the Office

If you are headed back to the office after Stay Home, Stay Safe orders are eased; get started back on the right foot. Taking care of your own physical, mental and social health is top priority, now more than ever. … Continue reading

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It’s Time to Get Outdoors and Exercise

One of the greatest benefits of weight loss surgery is the ability to be more active. And through engaging in regular exercise, it is more likely that you’ll live longer with improved heart health, reduced cancer risks, stronger bones, a … Continue reading

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