Author Archives: Deb Hart

Focus on Protein for Best Results

There are big benefits to getting the right amount of protein after surgery–a strong immune system, healthy hair and nails, better weight loss and maintenance, strong muscles, peak energy, and improved appetite control. While there is an abundance of benefits … Continue reading

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What Are the Most Addictive Foods?

It’s not just you. There are some foods that we just can’t get enough of—even when we have had enough. Interestingly these are not the whole, unprocessed, high-fiber foods found in nature. They are highly processed foods high in fat, … Continue reading

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What Happens When You Eat Mini Meals?

You know that eating small, frequent meals after your surgery will help your body get the nourishment it needs to run smoothly.  But, who has the time and does it really matter anyway? We’ve put together some compelling reasons why … Continue reading

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How to Get the Fluid You Need

Water is number 1; the most important nutrient. You need it to survive and to thrive. After weight loss surgery, when gulping is replaced with sipping, it is more important than ever to monitor your fluid intake. When you get … Continue reading

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How to Get Back to Basics and Eat Better

It’s hard to resist the temptation and ease of ready-to-eat meals and snacks. But those highly processed foods are wreaking havoc on our health and causing us to gain weight. A diet high in processed foods increases the risk of … Continue reading

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