Endless Snack Options

3 Healthy Snacks
The possibilities for healthy snacks are endless. Try light string cheese and apple slices, cottage cheese and fruit, crackers and peanut butter, a portion-controlled serving of almonds, half of a turkey sandwich, a lean ham and Swiss cheese roll-up, a tortilla with melted light cheese, or refried beans and baked chips. Make a list of your favorites so you remember to stock up when you go shopping.

Download On Track with Barix: Six Small Meals 


About Deb Hart

Deb Hart is a Registered Dietitian Nutritionist. For the last 28 years, she has been helping bariatric surgery patients reach their health and weight goals. She teaches people how to set up a lifestyle that supports a healthy weight. Deb set up her own lifestyle to include lots of long walks with her furry family members, workout classes at her local wellness center, meal prepping, and finding new ways to enjoy foods without added sugar.
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