6 oz Fairlife fat-free milk
½ carton Dannon Triple Zero vanilla yogurt
½ cup spinach, rinsed
½ cup frozen mixed berries, no added sugar
Add to blender and mix well. Makes 1 serving.
Nutrition information (per serving): 154 Calories, 0g Fat, 21g Carbohydrates,18g protein
About Deb Hart
Deb Hart is a Registered Dietitian Nutritionist. For the last 28 years, she has been helping bariatric surgery patients reach their health and weight goals. She teaches people how to set up a lifestyle that supports a healthy weight. Deb set up her own lifestyle to include lots of long walks with her furry family members, workout classes at her local wellness center, meal prepping, and finding new ways to enjoy foods without added sugar.
