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Berry Blend

Posted on August 31, 2016 by Deb Hart

Berry Blend

6 oz Fairlife fat-free milk
½ carton Dannon Triple Zero vanilla yogurt
½ cup spinach, rinsed
½ cup frozen mixed berries, no added sugar

Add to blender and mix well. Makes 1 serving.

Nutrition information (per serving): 154 Calories, 0g Fat, 21g Carbohydrates,18g protein

Picture of Deb Hart

Deb Hart

Deb Hart is a Registered Dietitian Nutritionist. For the last 28 years, she has been helping bariatric surgery patients reach their health and weight goals. She teaches people how to set up a lifestyle that supports a healthy weight. Deb set up her own lifestyle to include lots of long walks with her furry family members, workout classes at her local wellness center, meal prepping, and finding new ways to enjoy foods without added sugar.

Start Your New Life Today

Start Your New Life Today

135 South Prospect St. Ypsilanti, MI 48198