Pork Tenderloin — A Slow Cooker Recipe

2 pound pork tenderloin
1 tablespoon minced onion
1 teaspoon sodium-free beef bouillon
1/2 teaspoon onion powder
1/8 teaspoon black pepper
1/8 teaspoon paprika
1 cup water
3/4 cup red wine
3 tablespoons minced garlic
3 tablespoons soy sauce—low sodium

Place pork tenderloin in a slow cooker. Add minced onion, bouillon, onion powder, pepper, paprika, water, wine, and soy sauce; turning the pork to coat. Carefully spread garlic over the pork, leaving as much on top of the roast during cooking as possible. Cover and cook on low setting for 4 hours. Serve with cooking liquid on the side as au jus. Makes six servings.

Nutrition information per serving:  180 calories, 25 grams protein, 4 grams fat, 6 grams carbohydrate, 211 mg sodium.

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About Deb Hart

Deb Hart is a Registered Dietitian Nutritionist. For the last 28 years, she has been helping bariatric surgery patients reach their health and weight goals. She teaches people how to set up a lifestyle that supports a healthy weight. Deb set up her own lifestyle to include lots of long walks with her furry family members, workout classes at her local wellness center, meal prepping, and finding new ways to enjoy foods without added sugar.
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