Boost your energy

Try 30 second intervals throughout your day to keep your energy pumped. Every 30 minutes or so (you may want to set your phone alarm for this) boost your heart rate for 30 short seconds—take a short walk; do a couple of squats, leg-lifts, or windmill stretches. You’ll boost your energy and your focus. 

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About Deb Hart

Deb Hart is a Registered Dietitian Nutritionist. For the last 28 years, she has been helping bariatric surgery patients reach their health and weight goals. She teaches people how to set up a lifestyle that supports a healthy weight. Deb set up her own lifestyle to include lots of long walks with her furry family members, workout classes at her local wellness center, meal prepping, and finding new ways to enjoy foods without added sugar.
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