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Start your day right

Posted on January 6, 2015 by Deb Hart

A body at rest tends to stay at rest. Start your day off with high energy activities and save sedentary activities until the end of the day. 

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Deb Hart

Deb Hart is a Registered Dietitian Nutritionist. For the last 28 years, she has been helping bariatric surgery patients reach their health and weight goals. She teaches people how to set up a lifestyle that supports a healthy weight. Deb set up her own lifestyle to include lots of long walks with her furry family members, workout classes at her local wellness center, meal prepping, and finding new ways to enjoy foods without added sugar.

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