Building a Better Lunch: Post 7

Put a little extra effort into your lunches for some extra pizzazz. Here are some ideas to keep your lunch hour fresh and exciting.  

Smoothie—when you don’t have time to chew well, consider a smoothie.  Use milk, yogurt or protein powder as a protein source.

Yogurt—add a scoop of protein or some fresh fruit.

Hummus—eat it with pita bread, or better yet–fresh veggies.

PB& J–peanut butter and no-added-sugar jelly on light bread or crackers, or dip banana or apple slices in peanut butter.

On Track with Barix Newsletter Download: Building a Better Lunch

About Deb Hart

Deb Hart is a Registered Dietitian Nutritionist. For the last 28 years, she has been helping bariatric surgery patients reach their health and weight goals. She teaches people how to set up a lifestyle that supports a healthy weight. Deb set up her own lifestyle to include lots of long walks with her furry family members, workout classes at her local wellness center, meal prepping, and finding new ways to enjoy foods without added sugar.
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