Put a little extra effort into your lunches for some extra pizzazz. Here are some ideas to keep your lunch hour fresh and exciting.
Smoothie—when you don’t have time to chew well, consider a smoothie. Use milk, yogurt or protein powder as a protein source.
Yogurt—add a scoop of protein or some fresh fruit.
Hummus—eat it with pita bread, or better yet–fresh veggies.
PB& J–peanut butter and no-added-sugar jelly on light bread or crackers, or dip banana or apple slices in peanut butter.