Building a Better Lunch: Post 8

Put a little extra effort into your lunches for some extra pizzazz. Here are some ideas to keep your lunch hour fresh and exciting.  

Hors d’oeuvres–cubed lean ham and cheese with some cucumber slices and cherry tomatoes.

Sandwiches– Interesting sandwiches are a welcome change from the ordinary.  Think wraps; chicken salad (made with fat-free Miracle Whip or mayo); or a pita stuffed with chopped turkey, lettuce, tomato and low-fat Italian dressing.  Add pesto, alfalfa sprouts, avocado, fresh basil, sliced cucumbers, onions, greens, tomatoes or horseradish sauce. Cut your sandwich into small strips to remind yourself to take small bites and chew well.

On Track with Barix Newsletter Download: Building a Better Lunch


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