Building a Better Lunch: Post 8

Put a little extra effort into your lunches for some extra pizzazz. Here are some ideas to keep your lunch hour fresh and exciting.  

Hors d’oeuvres–cubed lean ham and cheese with some cucumber slices and cherry tomatoes.

Sandwiches– Interesting sandwiches are a welcome change from the ordinary.  Think wraps; chicken salad (made with fat-free Miracle Whip or mayo); or a pita stuffed with chopped turkey, lettuce, tomato and low-fat Italian dressing.  Add pesto, alfalfa sprouts, avocado, fresh basil, sliced cucumbers, onions, greens, tomatoes or horseradish sauce. Cut your sandwich into small strips to remind yourself to take small bites and chew well.

On Track with Barix Newsletter Download: Building a Better Lunch


About Deb Hart

Deb Hart is a Registered Dietitian Nutritionist. For the last 28 years, she has been helping bariatric surgery patients reach their health and weight goals. She teaches people how to set up a lifestyle that supports a healthy weight. Deb set up her own lifestyle to include lots of long walks with her furry family members, workout classes at her local wellness center, meal prepping, and finding new ways to enjoy foods without added sugar.
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