Change 6: Limit Sodium

To minimize your risk of kidney stones:

Watch sodium intake. Sodium causes the kidneys to excrete more calcium into the urine. Keep in mind that most sodium doesn’t come from the salt shaker, but from processed foods.  Limit sodium to 2300 mg a day or less. 

Download On Track with Barix: Kidney Health


About Deb Hart

Deb Hart is a Registered Dietitian Nutritionist. For the last 28 years, she has been helping bariatric surgery patients reach their health and weight goals. She teaches people how to set up a lifestyle that supports a healthy weight. Deb set up her own lifestyle to include lots of long walks with her furry family members, workout classes at her local wellness center, meal prepping, and finding new ways to enjoy foods without added sugar.
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