Change 7: Don’t Overdo Vitamin C Supplements

To minimize your risk of kidney stones:

Don’t take excessive vitamin C supplements. When the body gets more vitamin C than it needs, some of it breaks down into oxalate. No need to limit food sources of vitamin C. 

On Track with Barix: Kidney Health

About Deb Hart

Deb Hart is a Registered Dietitian Nutritionist. For the last 28 years, she has been helping bariatric surgery patients reach their health and weight goals. She teaches people how to set up a lifestyle that supports a healthy weight. Deb set up her own lifestyle to include lots of long walks with her furry family members, workout classes at her local wellness center, meal prepping, and finding new ways to enjoy foods without added sugar.
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