Don’t Give into Cravings

Eat right

You may be craving sweets, processed foods and alcohol, but don’t give in. Blood sugar swings and low energy are what you’ll end up with. Instead, nourish yourself with comforting vegetable and protein-packed soups and hot teas. Eat high-protein snacks between meals – like peanut butter on apple slices or a slice of cheese with a whole grain cracker. Try some healthy new recipes.

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