Don’t Give into Cravings

Eat right

You may be craving sweets, processed foods and alcohol, but don’t give in. Blood sugar swings and low energy are what you’ll end up with. Instead, nourish yourself with comforting vegetable and protein-packed soups and hot teas. Eat high-protein snacks between meals – like peanut butter on apple slices or a slice of cheese with a whole grain cracker. Try some healthy new recipes.

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About Deb Hart

Deb Hart is a Registered Dietitian Nutritionist. For the last 28 years, she has been helping bariatric surgery patients reach their health and weight goals. She teaches people how to set up a lifestyle that supports a healthy weight. Deb set up her own lifestyle to include lots of long walks with her furry family members, workout classes at her local wellness center, meal prepping, and finding new ways to enjoy foods without added sugar.
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