Longer days and more outdoor activities can cut into your sleep schedule. A lack of sleep increases appetite, carb cravings and food intake. Do your best to go to bed and wake up at the same time each day. Turn off the electronics, pull the shades and play quiet music as white noise to help you settle in earlier.
Download On Track with Barix Newsletter: Summer Eating
About Deb Hart
Deb Hart is a Registered Dietitian Nutritionist. For the last 28 years, she has been helping bariatric surgery patients reach their health and weight goals. She teaches people how to set up a lifestyle that supports a healthy weight. Deb set up her own lifestyle to include lots of long walks with her furry family members, workout classes at her local wellness center, meal prepping, and finding new ways to enjoy foods without added sugar.
