Invest in Stress Management

Stress. Unfortunately stress doesn’t take a summer vacation. Learning new stress management and coping skills can help you weather life’s storms. Invest time in learning and practicing the skills of yoga, meditation, and deep breathing. has some products that teach your body to shift to a positive emotional state in a moment—what a great tool to have in your toolbox.

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About Deb Hart

Deb Hart is a Registered Dietitian Nutritionist. For the last 28 years, she has been helping bariatric surgery patients reach their health and weight goals. She teaches people how to set up a lifestyle that supports a healthy weight. Deb set up her own lifestyle to include lots of long walks with her furry family members, workout classes at her local wellness center, meal prepping, and finding new ways to enjoy foods without added sugar.
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