Stress. Unfortunately stress doesn’t take a summer vacation. Learning new stress management and coping skills can help you weather life’s storms. Invest time in learning and practicing the skills of yoga, meditation, and deep breathing. Heartmath.com has some products that teach your body to shift to a positive emotional state in a moment—what a great tool to have in your toolbox.
Invest in Stress Management
Posted on June 6, 2016 by Deb Hart
Deb Hart
Deb Hart is a Registered Dietitian Nutritionist. For the last 28 years, she has been helping bariatric surgery patients reach their health and weight goals. She teaches people how to set up a lifestyle that supports a healthy weight. Deb set up her own lifestyle to include lots of long walks with her furry family members, workout classes at her local wellness center, meal prepping, and finding new ways to enjoy foods without added sugar.
