Eat Nuts

Here’s a way to up your fiber intake. Be sure to increase fiber slowly and be sure to increase your fluid intake at the same time. 

  • Eat nuts—1 oz has 2-4 grams of fiber and 2-6 grams of protein. Almonds, walnuts, and pistachios are all nutritious choices. 

Download Healthful Tips: Fiber Up 

 

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