Try this Simple Way to Stay Aware While Eating

Intentional eating sounds like an easy concept, but in reality can be hard to implement in this hurry-up world. It takes effort, practice and a lot of repetition before it takes hold. Below are some ideas to get you started.

One simple way to be fully aware during your meal is to ask yourself these questions before you start and throughout the meal or snack.

• What do I see?
• What do I hear?
• What do I smell?
• What do I taste?
• What am I touching or feeling?

Download On Track with Barix: Intentional Eating


About Deb Hart

Deb Hart is a Registered Dietitian Nutritionist. For the last 28 years, she has been helping bariatric surgery patients reach their health and weight goals. She teaches people how to set up a lifestyle that supports a healthy weight. Deb set up her own lifestyle to include lots of long walks with her furry family members, workout classes at her local wellness center, meal prepping, and finding new ways to enjoy foods without added sugar.
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