Get your favorite recipes in order so that when you start meal planning, they are right at your fingertips. Printing recipes and using plastic sheet protectors in a 3-ring binder works great. If you’re a messy cook, you can just wipe the plastic off. As your collection grows, divider tabs or even separate binders can help you to categorize.
Download On Track with Barix: March Ahead to Better Health
About Deb Hart
Deb Hart is a Registered Dietitian Nutritionist. For the last 28 years, she has been helping bariatric surgery patients reach their health and weight goals. She teaches people how to set up a lifestyle that supports a healthy weight. Deb set up her own lifestyle to include lots of long walks with her furry family members, workout classes at her local wellness center, meal prepping, and finding new ways to enjoy foods without added sugar.
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