Find Your Happy Place

Find Your Happy Place

In the real world, life is busy…life is stressful…life is hard. Is it possible to find happiness in the midst of your daily craziness? Believe it or not, even the most diehard pessimist can learn to live a happier life. The key is instead of looking to quash the bad, place your attention on the good.  Bonus–happier people tend to take better care of themselves, eat better, and exercise more. Try these ideas to learn how to have a greater sense of happiness each and every day. 

Download Healthful Tips: Find Your Happy Place

About Deb Hart

Deb Hart is a Registered Dietitian Nutritionist. For the last 28 years, she has been helping bariatric surgery patients reach their health and weight goals. She teaches people how to set up a lifestyle that supports a healthy weight. Deb set up her own lifestyle to include lots of long walks with her furry family members, workout classes at her local wellness center, meal prepping, and finding new ways to enjoy foods without added sugar.
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