Start Your Day with Gratitude

Start with gratitude. Each of us has things in our lives that aren’t the way we would like them to be, but each of us also has much to be thankful for. Our tendency is often to place our attention on the things that aren’t right and need to be fixed, but if instead, we can learn to focus on the things that are so very right, we will find greater happiness. Before you even rise from bed in the morning, take a few moments to silently express your gratitude for the people, opportunities, health, and comforts that you do enjoy.

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About Deb Hart

Deb Hart is a Registered Dietitian Nutritionist. For the last 28 years, she has been helping bariatric surgery patients reach their health and weight goals. She teaches people how to set up a lifestyle that supports a healthy weight. Deb set up her own lifestyle to include lots of long walks with her furry family members, workout classes at her local wellness center, meal prepping, and finding new ways to enjoy foods without added sugar.
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