Start with gratitude. Each of us has things in our lives that aren’t the way we would like them to be, but each of us also has much to be thankful for. Our tendency is often to place our attention on the things that aren’t right and need to be fixed, but if instead, we can learn to focus on the things that are so very right, we will find greater happiness. Before you even rise from bed in the morning, take a few moments to silently express your gratitude for the people, opportunities, health, and comforts that you do enjoy.
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