Fitness Friday

It takes time to build a better, stronger version of yourself.

You need to put in the time. Change does not just happen. It is the result of consistent effort over time. What can you commit to today, next week, next month? Make a commitment. Put in the time. The results will happen.

About Deb Hart

Deb Hart is a Registered Dietitian Nutritionist. For the last 28 years, she has been helping bariatric surgery patients reach their health and weight goals. She teaches people how to set up a lifestyle that supports a healthy weight. Deb set up her own lifestyle to include lots of long walks with her furry family members, workout classes at her local wellness center, meal prepping, and finding new ways to enjoy foods without added sugar.
This entry was posted in Inspiration. Bookmark the permalink.

Comments are closed.