You’ll want to be sure to record the information that is most helpful to you personally.
- Exercise logging should minimally include a measurement such as steps per day, minutes of aerobic exercise, or number of classes. It could also include the amount of weight and reps used for strength training exercises, number of sit-ups, etc.
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About Deb Hart
Deb Hart is a Registered Dietitian Nutritionist. For the last 28 years, she has been helping bariatric surgery patients reach their health and weight goals. She teaches people how to set up a lifestyle that supports a healthy weight. Deb set up her own lifestyle to include lots of long walks with her furry family members, workout classes at her local wellness center, meal prepping, and finding new ways to enjoy foods without added sugar.
