Cut up all of your food into ideal-sized bites at the beginning of the meal. Don’t start eating until all of the food is cut. Eat each bite with full attention, tasting, savoring, smelling, and feeling the food. Eat slowly and pause, setting down your fork, between bites.
Download On Track with Barix: Intentional Eating
About Deb Hart
Deb Hart is a Registered Dietitian Nutritionist. For the last 28 years, she has been helping bariatric surgery patients reach their health and weight goals. She teaches people how to set up a lifestyle that supports a healthy weight. Deb set up her own lifestyle to include lots of long walks with her furry family members, workout classes at her local wellness center, meal prepping, and finding new ways to enjoy foods without added sugar.
