32 oz. spaghetti sauce
1 pint fat-free ricotta cheese
1 cup fat-free cottage cheese
2 1/8 tbsp. parsley, dried
1 tsp. garlic, chopped
4 oz. fat-free mozzarella cheese, grated
1 lb. lasagna noodles, uncooked
4 tbsp. Parmesan cheese

Preheat oven to 350°F. Spray 9” x 12” pan with vegetable cooking spray. Mix
ricotta cheese, cottage cheese, parsley and garlic.

Pour 1 cup of sauce in bottom of pan. Arrange 1/3 of the noodles in the pan so that they touch, but do not overlap. Spread 1/2 of the cheese mixture over the noodles. Top with 1/2 of the mozzarella cheese. Top this with 1 cup of sauce, 1/3 of the noodles, the remainder of the cheese mixture and the rest of the mozzarella cheese. Add another cup of sauce, another layer of noodles, and the remainder of the sauce. Sprinkle with Parmesan cheese.

Lasagna may be refrigerated at this point for up to 48 hours. Bake, covered tightly with aluminum foil, for 1 hour. Increase baking time by 15 minutes if it has been refrigerated. Makes 12 servings.

Nutrition information per serving: calories 336; protein 17 grams; fat 5 grams; sodium 641 mg

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About Deb Hart

Deb Hart is a Registered Dietitian Nutritionist. For the last 28 years, she has been helping bariatric surgery patients reach their health and weight goals. She teaches people how to set up a lifestyle that supports a healthy weight. Deb set up her own lifestyle to include lots of long walks with her furry family members, workout classes at her local wellness center, meal prepping, and finding new ways to enjoy foods without added sugar.
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