High Protein Hot Cocoa
1 cup milk, skim
1 scoop Matrix 5.0, Simply Vanilla (or equivalent protein powder)
1 packet hot cocoa, sugar free
Heat milk in microwave on high power for 90 seconds or until desired temperature is reached. Stir in Matrix 5.0 and hot cocoa until dissolved. Makes one serving.
Nutrition information per serving: 231 calories; 33 grams protein; 2 grams fat; 426 mg sodium, 752 mg calcium.
About Deb Hart
Deb Hart is a Registered Dietitian Nutritionist. For the last 28 years, she has been helping bariatric surgery patients reach their health and weight goals. She teaches people how to set up a lifestyle that supports a healthy weight. Deb set up her own lifestyle to include lots of long walks with her furry family members, workout classes at her local wellness center, meal prepping, and finding new ways to enjoy foods without added sugar.