3 oz tuna, packed in water, drained
¼ cup egg substitute
2 crackers crumbled
1 oz of shredded cheese (Mozzarella or Colby)
1 Tbsp. Miracle Whip Free®
dash of lemon pepper
dash of garlic powder
dash of lemon juice
Mix all ingredients together. Make into two small patties. Spray a non-stick frying pan with non-stick cooking spray. Cook patties for a couple of minutes on medium heat until it reaches the desired firmness. Flip patties and repeat. Makes 2 servings.
Nutrition information per serving: 137 calories, 17 grams protein, 5 grams fat, 4 grams carbohydrate, 404 mg sodium.
About Deb Hart
Deb Hart is a Registered Dietitian Nutritionist. For the last 28 years, she has been helping bariatric surgery patients reach their health and weight goals. She teaches people how to set up a lifestyle that supports a healthy weight. Deb set up her own lifestyle to include lots of long walks with her furry family members, workout classes at her local wellness center, meal prepping, and finding new ways to enjoy foods without added sugar.
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