Lacking Fiber

Highly-processed foods are usually very low in fiber. Fiber prevents constipation, provides a sense of fullness, and helps promote the good bacteria that live in your intestine. The best sources of fiber in the diet are those wonderfully unprocessed fresh vegetables, fresh fruits and whole grains.

Download On Track with Barix: Back to Basics 

This entry was posted in On Track With Barix Newsletter. Bookmark the permalink.