Lacking Fiber

Highly-processed foods are usually very low in fiber. Fiber prevents constipation, provides a sense of fullness, and helps promote the good bacteria that live in your intestine. The best sources of fiber in the diet are those wonderfully unprocessed fresh vegetables, fresh fruits and whole grains.

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About Deb Hart

Deb Hart is a Registered Dietitian Nutritionist. For the last 28 years, she has been helping bariatric surgery patients reach their health and weight goals. She teaches people how to set up a lifestyle that supports a healthy weight. Deb set up her own lifestyle to include lots of long walks with her furry family members, workout classes at her local wellness center, meal prepping, and finding new ways to enjoy foods without added sugar.
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