Eat the right foods. Build your diet on lean protein sources and fresh vegetables. Add in fresh fruits and small amounts of whole grain and healthy fats. Eat mostly fresh, unprocessed foods. Limit simple carbs in the form of added sugars, crackers, granola bars, rice, pasta, potatoes, and breads. Carbs should come mostly from low fat dairy, fresh veggies/fruits and small amounts of whole grains.
Download On Track with Barix: Maximize Weight Loss
About Deb Hart
Deb Hart is a Registered Dietitian Nutritionist. For the last 28 years, she has been helping bariatric surgery patients reach their health and weight goals. She teaches people how to set up a lifestyle that supports a healthy weight. Deb set up her own lifestyle to include lots of long walks with her furry family members, workout classes at her local wellness center, meal prepping, and finding new ways to enjoy foods without added sugar.
