Keep up your protein intake. Protein helps you to keep more of your muscle tissue, feel more satisfied, and maintain your weight loss. There is no need to change your original protein goal (provided before surgery) once you’ve lost weight. Initially, most of your protein will come from liquid sources (milk and protein drinks), but you’ll want to transition to getting the majority of protein from the foods you choose throughout the day.
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About Deb Hart
Deb Hart is a Registered Dietitian Nutritionist. For the last 28 years, she has been helping bariatric surgery patients reach their health and weight goals. She teaches people how to set up a lifestyle that supports a healthy weight. Deb set up her own lifestyle to include lots of long walks with her furry family members, workout classes at her local wellness center, meal prepping, and finding new ways to enjoy foods without added sugar.
