Bariatric Weight Loss Surgery News and Info

Here’s a way to up your fiber intake. Be sure to increase fiber slowly and be sure to increase your fluid intake at the same time. 

• Enrich with flaxseed—stir ground flaxseed into your smoothie, soup, casserole, yogurt, etc. Each tablespoon has 3.3 grams of fiber. 

Download Healthful Tips: Fiber Up 

Here’s a way to up your fiber intake. Be sure to increase fiber slowly and be sure to increase your fluid intake at the same time.

Fiber up sandwiches—use high fiber wraps, add sliced tomato, lettuce and alfalfa sprouts.

Download Healthful Tips: Fiber Up 

Here’s a way to up your fiber intake. Be sure to increase fiber slowly and be sure to increase your fluid intake at the same time. 

Use cauliflower–in place of pizza crust, mashed potatoes, tater tots, or hash browns in a casserole, just to name a few ideas. Each ½ cup serving has 1.5 grams of fiber.

Download Healthful Tips: Fiber Up