Want to Conquer the Holidays this Year?
The holiday season is ripe with opportunities to give back. Consider a donation to a food bank, an adopt-a-family program, volunteering, sponsoring a child, helping out a neighbor in need–the list goes on and on. Giving is not only good for the receiver; it also has health benefits for the giver.
Want to Conquer the Holidays this Year?
Resist the temptation to slack on your exercise during the cold months. Explore new fitness options in your area. You can research online, look for community education classes, stop by a program or try out a class. If you are too busy to try something new now, plan to start at the beginning of next month. Your body thrives on diverse activity.
Want to Conquer the Holidays this Year?
Today, connect with one person who has been on your mind lately–schedule a lunch date, chat on the phone or better yet–meet for a walk.
Want to Conquer the Holidays this Year?
Find a few minutes to look up low fat, low sugar versions of your family’s favorite holiday recipes (ww.barixclinicsstore.com is a great resource). Add the ingredients to your shopping list so you can make a trial batch.
Want to Conquer the Holidays this Year?
Consider your sleep habits. Are you getting the recommended 7-9 hours of uninterrupted shut-eye most nights? If not, look for ways to increase your zzzzs. Examine your TV and online time, caffeine intake, schedule, and the priority you place on getting adequate sleep. A lack of sleep leads to carb cravings and weight gain.